Not everyone is aware that food has an enormous effect on our biochemistry and the way that we feel inside. You may be starving and reach out for that big burger, french fries and vanilla milkshake. These may even taste really delicious but trust me – at the end of the day you will have no energy (because your body is working so hard to digest what you just ate). You are also not going to feel good because these foods have simple carbohydrates, giving you a quick sugar boost and a quick serotonin release but then lead to sugar level spikes. The best thing to do is to plan meals – at least during the week, and make sure they are healthy and nutritious and tasty – so that you can feel great!Food has amazing nutrients to lift your mood and Research Verified reviews will guide you to the best supplements on the market that have mood-boosting nutrients as well!
Omega-3 Rich Food
Omega-3 fatty acids cannot be produced by the body and thus one needs to obtain these amazing fatty acids through the food we eat. Omega-3’s not only give us beautiful skin, hair and nails but help us relax as they are good for the central nervous system. They are even said to be particularly good with those suffering with bipolar disorder. You can obtain Omega-3 fatty acids from salmon, tuna, mackerel and sardines and egg yolks. Vegetarian options are walnuts, chia seeds, canola oil. Great meal options are salmon rich sushi, breakfast omelets and tuna sandwiches. Carry a pack of walnuts with you for snacks. Eat all of this and you will feel great in a matter of no time!
Some people want to run and hide when they hear the word “carbohydrates”. They have images of weight gain from all the bad press that this word has received. There is a difference though, between simple carbohydrates and complex carbohydrates and it is the complex carbohydrates that lift you up and make you feel great. Simple carbohydrates are found in sweets and candies and sugar laden pastries, even pastries such as croissants. Complex carbohydrates are found in whole grain pastas, breads as well as grain-based cereal. By eating this food serotonin is released making you feel happy and content. That’s why all you want on some days is a delicious bowl of pasta. Just make sure it’s whole-grain!
B Vitamin Crazy
I know that my first line of defense when I’m feeling stressed or feeling miserable are my B Vitamins (of which I take a ton!). B Vitamins help you deal with anxiety, depression, jitteriness due to lack of sleep, and an overall feeling of well being and contentment. The foods that are going to give you the best sources of these amazing B Vitamins are eggs, poultry and fish, dark, green leafy vegetables, fortified cereals and plant-based milks. B Vitamins help out with the central nervous system and it has been shown that low B Vitamin levels are linked to depression. So go make that spinach omelet for breakfast and have it with a glass of almond milk.
There are so many options of food and meals in the world – why go for the ones that taste great but make you feel lethargic and unhappy. Rather take some time to prepare equally, if not more, delicious healthy food that tastes great and makes you feel amazing. Your mental health is worth it!