6 Proven Ways to Manage Extra Fat


The festive seasons are on doors and these are the time when people earn an extra layer on their body.

And for those, who want to enjoy every bit of festivals and that too without getting extra fat, here are few tips.

#1 Yoga and Exercise – Daily Yoga and Exercise can be very much helpful for reducing stress, pain and also the fat.

Doing Yoga or Exercise doesn’t mean you have to go to a gym, you can do at home. Simple fat burning exercises would be great to start with.

#2 Avoiding Oily Foods and Soft Drinks – As we all know that Oily Foods are only good in taste but they can destroy your healthy body with ease.

#3 No Late Night Eating – Eating late night is proven as the biggest reason for obesity. Actually, if you eat late night, your body remains busy in digesting food all night rather than burning fat.

#4 Eat Protein in Every Meal – If you want an immediate effect, always try to eat protein in every meal. Experts believe that one should eat, 0.7 gram of protein for each pound of body weight.

#5 Don’t Eat Heavy – By several popular dieticians, it is advised that one should eat little-little for several times. It basically boosts metabolism and also controls blood sugar level.

#6 Drink Plenty of Water – A secret of good health lies in how much water you drink daily. Expert advice that one should drink around 2 liters of water daily, however, it also depends on their health and body condition.